I am a Qualified Neuroscience Coach.
Specialising in Alcohol Addiction.
Pharmacology - Medicines and Natural Supplements.
In my blog posts you will find tips, tools, strategies, information and products I recommend to educate those that want to learn and get you living your healthiest life!
If you are ready to make some serious changes in your life, I also offer Online coaching and E Books. https://www.sweetaflife.com
Any advice given or products I recommend are based around my intense knowledge in Neuroscience "how your brain works" Pharmacology "Pharmaceutical products"
I work with science, clinically proven methods and up to date research.
You will find Affiliate links on my pages for products I recommend.
These are products I have used or currently use for my own health.
The personal stuff.... I struggled with Alcohol Addiction for over 20 years.
I never hit a "rock bottom" but my drinking was negatively impacting my physical and mental health, relationships and my overall life.
I was a daily functional drinker. My whole life revolved around drinking.
Until one Sunday morning, hungover again, I decided enough was enough.
Having worked in Pharmacy for over 20 years, I was very aware of the damage I was doing to my overall health but still couldn't stop.
This was the day my research began.....
In the last 6 years, I have spent my spare time studying Neuroscience, Mindset, Meditation, Breathe work, Trauma, Attachment Theory and everything else in between.
I have researched Alcohol as a poisonous substance in great depths and know exactly how it works in our brain and body and the damage it is doing to every single cell.
During all this research I started implementing all the tools and strategies I had learned and over time my Alcohol use slowed, until I finally had all the knowledge and every tool possible to have my last drink and be 100 percent certain that I would never drink again.
Not because I couldn't, but because I didn't want to.
Without Desire there is no Temptation.
It was easy to stop drinking and is easy every day, because I rewired my brain!
I now spend my time educating and helping others so they too, can see how amazing life can be when you have the right tools.
I share my story to start people asking the right question!
"Is drinking alcohol adding to my life?"
Instead of the age old question " Am I drinking too much?"
Ask the right question and you will get the true answer!
Happy reading.
If you have any questions please reach out either via my website chat button, or of course I am now on most social media platforms. You can find me @ SweetAFLife
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